self-help

Relapse.

RECOVERY IS NOT LINEAR. It is drilled into me. I have always known that my journey to tomorrow shall not be a straight forward one. I have even faced relapse and picked myself back up again finding the strength to push once more. However, even with all that, I didn’t think I would be back here. …

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A guide to Coming Back.

Hello, and Welcome, back again with my advice and outlook on returning to life after a mental illness*. A guide to Coming Back. *To clarify mental illness isn’t something that disappears, and I will always have anxiety as a massive part of who I am, not by definition of me, but it shall be there. …

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