RESOURCE PAGE
helping you, help yourself.
It's okay if all you did today was breath.
it's okay if everyday all you do is breathe.
My top resources and recommendations for anxiety
Yoga and Meditation
Some of my favourite meditation and yoga videos directly from YouTube.
self help reading list
A condensed reading list including some of the books that inspired me to keep going on my worst days.
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.
A revolutionary, self-help book for people who suffer from the various symptoms of anxiety. An informative guide from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years.
Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k.
breathing technicques for panic attacks
Breathing is the secret to fighting off a panic attack - here are a collection of videos to help you when you feel you're losing control.
Why not save them to your bookmarks for when you need them.
My other top tips!
Some of my other coping mechanisms including the unconventional ones...
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MOBILE PHONE GAMES
Playing things like solitaire and various puzzle games helps me to distract myself at any time of the day, anywhere. -
SENSORY ITEMS
Needing something to hold, touch and occupy your senses often works wonders, so why not try a sensory box or a fidget spinner? -
PUZZLES & COLOURING
Sometimes you need to keep your hands and mind busy, colouring and puzzle books like word search's can be the perfect companion.