helping you, help yourself.

Uk support

Mind UK for better mental health

Visit Mind Find A UK Helpline

worldwide support

United for global mental health

Find A Global Helpline

It's okay if all you did today was breath.

it's okay if everyday all you do is breathe.

My top resources and recommendations for anxiety

Yoga and Meditation

Some of my favourite meditation and yoga videos directly from YouTube.

self help reading list

A condensed reading list including some of the books that inspired me to keep going on my worst days.

breathing technicques for panic attacks

Breathing is the secret to fighting off a panic attack - here are a collection of videos to help you when you feel you're losing control.
Why not save them to your bookmarks for when you need them.

My other top tips!

Some of my other coping mechanisms including the unconventional ones...

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