Mental Health

A guide to Coming Back.

Hello, and Welcome, back again with my advice and outlook on returning to life after a mental illness*. A guide to Coming Back. *To clarify mental illness isn’t something that disappears, and I will always have anxiety as a massive part of who I am, not by definition of me, but it shall be there. …

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An Update… Checking In!

How many times can I say, ‘Hello, I’m back’, before you all disappear? But no seriously… Hello my loves, here I am, and I am… you guessed it…back! The last post I published, My guide to a Blog Overhaul,  I said a week, it may have been just over, but here I am. Though justification …

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Finding balance in your journey to recovery.

  Balance. [dropcap]Recovery[/dropcap], I posted a blog about how I define recovery from mental illness the other day, click here to read or click here to check out all of my posts related to my recovery… Since posting that blog, I have been faced with the challenge that is balance, something that we all face in …

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10 Things not to say to someone with a Mental Illness

Things not to say to someone with a mental illness… a list of our pet peeves, or mine at least, and why. Because stigma does exist and because without communication, we cannot hope for change.   This list is not inclusive of all the irritating phrases, questions and statements I have heard, it is a …

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